Psychotherapy and Counselling: What exactly is it and what kind of counselor do I need to get for my particular predicament?
Do I need to have Therapy?
It is better not to become overwhelmed about the difference between these 2 ways of defining a therapist. If you are seeking assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce evidence of their qualifications, to be admitted onto the site.
Exactly what is counselling or psychotherapy?
You may want to think of therapy as a healing relationship on the grounds that this is basically what it is. All psychotherapists receive instruction in mastering effective ways to listen to an individual as they discuss a particular disorder or thoughts they are having and to ask questions that may stimulate an useful exploration of whatever that has become a challenge.
What kind of counseling do I require for my problem?
There are so many different types of therapy models available, that it can be incredibly puzzling to figure out which will be most effective for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now explains that the therapeutic "relationship" is most likely indicator of an excellent outcome, regardless of therapeutic model. Consequently, if you are trying to find some assistance presently, worry less about the "type" of therapy on offer and concentrate more on finding a person with whom you sense you can connect.
How do I choose a therapist?
It is a really good strategy to see around 3 people when you are looking for a counselor and to see just how you feel while you sit and talk together. Many therapists will offer a complimentary initial chat on the telephone or face to face, so you may discover that 20-30 minutes review is sufficient time to explore whether you experience a connection.
How can I make certain I have decided on the most suitable therapist for me?
It is worth remembering that therapy can really help you to resolve interpersonal difficulties, so even if you do great site not experience a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this can really help you to develop a better relationship in therapy in addition to More about the author broadening your relational capacities with people who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her struggles in being self-assured with work colleagues. L pays attention carefully to J and since he doesn't seem to supply her any
immediate strategies or to say much, she concludes that he can not help her and that he is not really interested in her problems at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has minimal experience of relating with an older adult male, a man who represents the sort of age her own dad would be. J could make a decision to see a different therapist with whom she senses a more "comfortable" connection or she could stay with this situation and potentially uncover a lot about herself through her working relationship with therapist L. She may learn how to connect well with L and this in turn may even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a bit frightened?
These are just a handful of ideas about how a therapeutic relationship in itself could serve to help a person to overcome personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of therapist, then it may be very beneficial if you can bear to speak about this at your next session. You may well be quite surprised at how your therapist responds and he or she may even help you to comprehend more about this uneasiness. It is important to keep in mind that therapeutic training concentrates upon matters including difficulties in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may detrimentally affect your capacity to connect effectively to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK